Tag Archives: metabolism

Sugar Shockers — how much sugar is too much?

Sugar Shockers: How much sugar is too much? When we think of sugary sweets, we usually think of desserts like cookies, cakes or candy. However, high amounts of sugar can be found in some unlikely places including low-fat snack foods, … Continue reading

Posted in General Information, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses | Tagged , , | Leave a comment

Ways to Boost Your Metabolism

The Elusive Metabolism Boost Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, … Continue reading

Posted in Exercise, Fitness, General Information, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , | Leave a comment