Category Archives: Smoking cessation

The Great American Smokeout (11/17/2016)

The Great American Smokeout – Thursday, Nov. 17 Do you want to quit smoking — or do you care about someone who does?  Webster Wellness and The American Cancer Society (ACS) urges people to use this date to sit down … Continue reading

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Great American Smokeout 20th Nov 2014

Do you want to quit smoking or tobacco or care about someone who does? Webster Wellness urges people to use Nov. 20 The Great American Smokeout to sit down and make a plan to stop smoking or using tobacco. Another … Continue reading

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Welcome 2014!

Hello Readers! As we begin a New Year, most of us will begin New Year resolutions and looking for fresh starts. As fitness and food trends continue to change, our interests change with them. In order to better serve the … Continue reading

Posted in Events, Exercise, Financial wellness, Fitness, General Information, Nutrition, Physical wellness, Recipe, Smoking cessation, Uncategorized, Webster faculty and staff, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Comments Off on Welcome 2014!

Wellness is not trivial….pursue it!

Webster Wellness Fair Wednesday, September 19 11:30a – 5:30p University Center & Quad Students, faculty and staff!  Webster Wellness reminds you to MARK:  Set a wellness goal MOVE:  Move towards your goal MONITOR:  Assess where you are in meeting your … Continue reading

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UHC Advice: 5 stop-smoking tools you can count on

You want to stop smoking. But, how do you get from “I wish I could” to “I’ve quit for good”? Most people who make that journey successfully have help along the way.  As you get set to quit, there are … Continue reading

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UHC Advice: Are cigarettes breaking your heart?

By William Weese, M.D. (Click for author bios in About us) If you smoke, each time you take a puff you’re doing damage. Right away, the poisons in tobacco smoke cause the delicate lining of your lungs to become inflamed. … Continue reading

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The Great American Smokeout – Thursday, Nov. 17

Do you want to quit smoking — or do you care about someone who does? Webster Wellness, Counseling & Life Development and The American Cancer Society (ACS) urges people to use this date to sit down and make a plan … Continue reading

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Get ready! It’s the Great American Smokeout

It’s coming soon: The Great American Smokeout®! Do you want to quit smoking — or do you care about someone who does? If so, be sure to mark your calendar for Thursday, Nov. 17. The American Cancer Society (ACS) urges … Continue reading

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Know How to Use a Fire Extinguisher

Every home should have at least one fire extinguisher. Extinguishers should be mounted in plain sight and be simple for all family members (except small children, of course) to use in an emergency. Show the babysitter how it works, too. … Continue reading

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UHC Advice: 5 Stop-Smoking Tools You Can Count On

Talk with your doctor Medicine may help Connect w/support groups Learn the secrets of a successful program Consider nicotine replacements Click here to read the full article and then to Discover more information and resources at myuhc.com® click Health & … Continue reading

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