Destination: WELLNESS 2018

Destination: WELLNESS — Many paths for the same destination!

Open to ALL students, faculty & staff at all domestic campuses

March 28 – April 24

Register online through April 6 at http://bit.ly/DestWell

Plan to attend the Kick-Off and Registration  Wednesday, March 28 Noon CST Sunnen Lounge or via WebEx

 Path 1 – Improve Your Move – Mar 28 – Apr 24   

Commit to active movement 3 times a week for 30 minutes or more.  Walk, run, cross-fit – it’s your choice!  Track your time and exercise and submit it weekly for extra chances to win a grand prize. The top three contenders who log the most sessions will be recognized at the Year End Wellness Celebration.

Path 2 – 2nd Annual Indoor TRY-athlon – Apr 16-22  

Participate as an individual or as part of a team, as you/your team run 2 miles, bike 10 miles and swim 400 yards between April 16 and 22.  Activities can be completed all in the same day or anytime throughout that week, at any indoor location, from your neighborhood gym to the University Fitness Center. Final totals need to be confirmed at the Fitness Center or via a picture submission showing your totals.  The top three in each division will be recognized at our Year End Wellness Celebration.

Path 3 – Weekly Pit Stops – @ Noon, Apr 4, 11 & 18

  • Yoga – Led by Viva the Yoga students, April 4, EAB 137 and via WebEx
  • Wellness Champion Walk – Led by President Beth Stroble, April 11 starting outside the Library and on Facebook LIVE
  • Wellness Scavenger Hunt – follow clues and explore wellness, April 18 starting outside the Library

All participants receive Wellness “bling” plus a chance at weekly and grand prizes.

Look for regular emails to keep you motivated and report the progress you are making on your journey to increase your chances for winning!

Join us for our Year End Wellness Celebration –  Thursday, April 26 @ Noon CST Sunnen Lounge or via WebEx

Register online through April 6 at http://bit.ly/DestWell

Questions? Contact: wellness@webster.edu

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