Tag Archives: wellness

2016 MINDFUL MILE MARATHON!!!

Webster Wellness, Webster Staff Alliance, Gorlok Fitness Club and Mindful by Sodexo invites you to be a part of the: 2016 MINDFUL MILES MARATHON! REGISTER NOW AT: http://bit.ly/1VhbPwU What is this? By signing up you commit to the distance of a marathon (26.2 miles) … Continue reading

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Webster Wellness Welcome!

Webster Wellness hopes you have had a wonderful summer and are looking forward to a fantastic academic year at Webster University! This year’s Webster Wellness theme is “Wired for Wellness” and we already have our planning underway so want to … Continue reading

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Food is Fuel

Food is primarily about fueling our bodies with essential nutrients. However, for most of us, our eating behaviors are strongly influenced by psychological, social, and emotional factors. In order to take charge of your eating, look at each of the … Continue reading

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Bicycling for Fun and Fitness – March 4 – Sunnen Lounge

The presentation can be viewed at http://youtu.be/_sH6UrMipho As the days grow longer and warmer, thoughts are turning to ways to get out and explore the great outdoors. And what better way than on a bike! To get things rolling (pun … Continue reading

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2013 Mile-by-Mile Marathon – Register NOW!

Whether you are taking the first steps toward a healthier lifestyle or you are a lifetime health enthusiast, Webster Wellness and Webster Staff Alliance invites you to participate in the 2013 Webster University Go! St. Louis Mile-by-Mile Marathon.  Last year’s … Continue reading

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Go Red For Women – Friday February 1

Heart Disease is the #1 killer of women, affecting more women than men and causing more deaths than all forms of cancer combined. Webster Wellness is teaming up with The American Heart Association by participating in the 10th annual National … Continue reading

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Tips for a Healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

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Healing Hearts Women’s Recovery Group

This group’s focus is for reclaiming the commitment to move beyond sexual abuse, sexual trauma, domestic violence, substance abuse issues. This is an 8 week journey that includes educational material, support, and a safe environment. One in four women has … Continue reading

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Wellness is not trivial….pursue it!

Webster Wellness Fair Wednesday, September 19 11:30a – 5:30p University Center & Quad Students, faculty and staff!  Webster Wellness reminds you to MARK:  Set a wellness goal MOVE:  Move towards your goal MONITOR:  Assess where you are in meeting your … Continue reading

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Sugar Shockers — how much sugar is too much?

Sugar Shockers: How much sugar is too much? When we think of sugary sweets, we usually think of desserts like cookies, cakes or candy. However, high amounts of sugar can be found in some unlikely places including low-fat snack foods, … Continue reading

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