Tag Archives: Thansgiving tips

Tips for a healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

Posted in Nutrition | Tagged , , | Comments Off on Tips for a healthier Thanksgiving

Pumpkins are Super Foods!

Pumpkins’ bright orange color may make them a good substitute for traffic cones, but the real power behind their hue is beta-carotene, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is … Continue reading

Posted in Nutrition | Tagged , , , , | Comments Off on Pumpkins are Super Foods!

Tips for a Healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

Posted in Exercise, General Information, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , , | Leave a comment