Tag Archives: health

2016 MINDFUL MILE MARATHON!!!

Webster Wellness, Webster Staff Alliance, Gorlok Fitness Club and Mindful by Sodexo invites you to be a part of the: 2016 MINDFUL MILES MARATHON! REGISTER NOW AT: http://bit.ly/1VhbPwU What is this? By signing up you commit to the distance of a marathon (26.2 miles) … Continue reading

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Go Red For Women – Friday February 1

Heart Disease is the #1 killer of women, affecting more women than men and causing more deaths than all forms of cancer combined. Webster Wellness is teaming up with The American Heart Association by participating in the 10th annual National … Continue reading

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Tips for a Healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

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Webster Wellness Fair — MARK. MOVE. MONITOR.

Save the date: The first annual Webster Wellness Fair – “MARK. MOVE. MONITOR.” will be held Wednesday, September 19, from 11:30 a.m. to 5:30 p.m., in the University Center. Start your year out right. Join us in the University Center … Continue reading

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Ways to Boost Your Metabolism

The Elusive Metabolism Boost Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, … Continue reading

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