Tag Archives: goals

Webster Wellness Welcome!

Webster Wellness hopes you have had a wonderful summer and are looking forward to a fantastic academic year at Webster University! This year’s Webster Wellness theme is “Wired for Wellness” and we already have our planning underway so want to … Continue reading

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Wellness is not trivial….pursue it!

Webster Wellness Fair Wednesday, September 19 11:30a – 5:30p University Center & Quad Students, faculty and staff!  Webster Wellness reminds you to MARK:  Set a wellness goal MOVE:  Move towards your goal MONITOR:  Assess where you are in meeting your … Continue reading

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Webster Wellness Fair — MARK. MOVE. MONITOR.

Save the date: The first annual Webster Wellness Fair – “MARK. MOVE. MONITOR.” will be held Wednesday, September 19, from 11:30 a.m. to 5:30 p.m., in the University Center. Start your year out right. Join us in the University Center … Continue reading

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Go for the Gold: Fitness Tips for the Everyday Olympian

Now that the Olympics are finally here, use that inspiration to go for your own gold – whatever that might be! Here are some tips and tricks to help you on your journey: Find Your Inner Child If you’re not … Continue reading

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