Tag Archives: fitness

2016 MINDFUL MILE MARATHON!!!

Webster Wellness, Webster Staff Alliance, Gorlok Fitness Club and Mindful by Sodexo invites you to be a part of the: 2016 MINDFUL MILES MARATHON! REGISTER NOW AT: http://bit.ly/1VhbPwU What is this? By signing up you commit to the distance of a marathon (26.2 miles) … Continue reading

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Bicycling for Fun and Fitness – March 4 – Sunnen Lounge

The presentation can be viewed at http://youtu.be/_sH6UrMipho As the days grow longer and warmer, thoughts are turning to ways to get out and explore the great outdoors. And what better way than on a bike! To get things rolling (pun … Continue reading

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2013 Mile-by-Mile Marathon – Register NOW!

Whether you are taking the first steps toward a healthier lifestyle or you are a lifetime health enthusiast, Webster Wellness and Webster Staff Alliance invites you to participate in the 2013 Webster University Go! St. Louis Mile-by-Mile Marathon.  Last year’s … Continue reading

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Webster Wellness Announces 2013 Employee Reimbursement Program

Webster Wellness Announces 2013 Employee Reimbursement Program! Through the use of $30,000 in UnitedHealthcare Wellness Credits available only in 2013, Webster Wellness is introducing a program to reimburse employees 50% of the cost of their memberships and/or events that occur … Continue reading

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Got Workout?

Check out this outstanding link to find some great Workout of the Day (WOD) ideas: http://www.kinetic-revolution.com/wod/  

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Wellness is not trivial….pursue it!

Webster Wellness Fair Wednesday, September 19 11:30a – 5:30p University Center & Quad Students, faculty and staff!  Webster Wellness reminds you to MARK:  Set a wellness goal MOVE:  Move towards your goal MONITOR:  Assess where you are in meeting your … Continue reading

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Webster Wellness Fair — MARK. MOVE. MONITOR.

Save the date: The first annual Webster Wellness Fair – “MARK. MOVE. MONITOR.” will be held Wednesday, September 19, from 11:30 a.m. to 5:30 p.m., in the University Center. Start your year out right. Join us in the University Center … Continue reading

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The ABCs of Child Nutrition and Physical Activity: Raising a Happy, Healthy Eater

Kathleen Zelman, MPH, RD Aug. 21 – 12:30 p.m. (ET), 11:30 a.m. (CT) Register now | Speaker biography | Speaker blog Getting kids to enjoy and embrace a healthy diet and regular physical fitness can be a real challenge for … Continue reading

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Webster Wellness Partners with Team Webster Works

Some great Trailnet rides are slated for the coming weeks. Take advantage of an opportunity to get some pedaling in as part of Team Webster Works while the weather is below 100! Sunday, July 29 7:30am Peach Pedal Bicycle Ride … Continue reading

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