Category Archives: Webster students

Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

Posted in Emotional wellness, Exercise, Fitness, Nutrition, Physical wellness, Recipe, Uncategorized, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students | Leave a comment

Going Green: Alternative Ways to Help the Environment

Are you aware of how much you are hurting or supporting the environment? Everything we do, down to the water bottle we drink out of, affects the environment. If you recycle, you’re off to a good start! There are lots … Continue reading

Posted in General Information, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

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Ringing in a Healthy 2019: Fitness Resolutions

We all know that New Year’s Resolutions don’t last long. January 1st the gyms are packed, and people set big goals that are often too difficult to achieve or maintain throughout the year. Not every New Year’s resolution has to … Continue reading

Posted in Exercise, Fitness, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

2016 Mindful Mile Final Results

The 2016 Mindful Mile Marathon had a total of 109 participants (80 Staff, 14 Faculty & 15 Students). We are pleased to announce that the total miles of 9,682 increased from last year’s total miles of 8,521 miles. Overall, the … Continue reading

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2016 MINDFUL MILE MARATHON!!!

Webster Wellness, Webster Staff Alliance, Gorlok Fitness Club and Mindful by Sodexo invites you to be a part of the: 2016 MINDFUL MILES MARATHON! REGISTER NOW AT: http://bit.ly/1VhbPwU What is this? By signing up you commit to the distance of a marathon (26.2 miles) … Continue reading

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Webster Wellness Welcome!

Webster Wellness hopes you have had a wonderful summer and are looking forward to a fantastic academic year at Webster University! This year’s Webster Wellness theme is “Wired for Wellness” and we already have our planning underway so want to … Continue reading

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NEW EMPLOYEE DISCOUNT!!

Webster University is proud to announce our new corporate partnership with Gold’s Gym. Any Webster University employee and family member(s) that enrolls will receive a discounted corporate membership (savings of over $100.00)!! To enroll, please visit your local Gold’s Gym … Continue reading

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Webinar on Juicing for Better Health!

The juice revolution is upon us, are you ready to give juicing a whirl? Learn how to drink your way to a healthier you with nutritious juices and smoothies for nourishing snacks, meal replacements and an easy way to help … Continue reading

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Winners of the Mindful Mile Marathon !

We had 124 participants this year( 88 Staff, 18 faculty & 16 Students). This was twice the number of respondents compared to the previous year (61 Total) Total Miles were 8521 and Total Minutes 150,620 Our Winners for this year … Continue reading

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