Category Archives: UHC Advice

Webinar on Juicing for Better Health!

The juice revolution is upon us, are you ready to give juicing a whirl? Learn how to drink your way to a healthier you with nutritious juices and smoothies for nourishing snacks, meal replacements and an easy way to help … Continue reading

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“Watch your Drinks”

Drinking too much can harm your health. Excessive alcohol use leads to about 88,000 deaths in the United States each year, and shortens the life of those who die by almost 30 years. Further, excessive drinking cost the economy $223.5 … Continue reading

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Webster Wellness Announces 2013 Employee Reimbursement Program

Webster Wellness Announces 2013 Employee Reimbursement Program! Through the use of $30,000 in UnitedHealthcare Wellness Credits available only in 2013, Webster Wellness is introducing a program to reimburse employees 50% of the cost of their memberships and/or events that occur … Continue reading

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Most Effective Exercises this Fall

These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective … Continue reading

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Cholesterol Management

Taking care of yourself is one of the most important things you can do. Clinical trials have shown that lowering your LDL cholesterol can sharply reduce your risk of a subsequent heart attack.  Regular screenings are important. Have your blood … Continue reading

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Get Eye Relief Caused by Allergies

It’s the beginning of allergy season, and there are many things you can do to find relief for eye-related allergies. Click here for a few tips!

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UHC May issue of “Wellness Online”

Health News in the May Issue National High Blood Pressure Education Month Importance of Good Communication Dr. Oz Video: Stress Busting Foods Monthly Health Tip Monthly Recipe Click here to read all about it!

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Emotional well-being, Wired and tired: 3 signs you’re over-connected

By Michael Rosen, M.D. Reading this article on your laptop? You’re connected. Got four browser windows open simultaneously, your smartphone singing text alerts and your HDTV glowing in the background — all while you’re in bed? You might be over-connected. … Continue reading

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UHC Advice: Hooray for hiking! Great tips for the trail

By Tanise Edwards, M.D. Ahhh … blue sky, fresh air, open spaces. Hitting the trail for a hike can soothe your spirit. Better yet, it doubles as a great workout. Click here for some great tips for the trail and … Continue reading

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UHC Advice: Take the Get Moving Pledge today

What if it were fun to take care of your heart? Being a heart hero means that you’re playing an active role in caring for your heart. You don’t have to start training for a marathon. Just get out of … Continue reading

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