Category Archives: Recipe

Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

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Webinar on Juicing for Better Health!

The juice revolution is upon us, are you ready to give juicing a whirl? Learn how to drink your way to a healthier you with nutritious juices and smoothies for nourishing snacks, meal replacements and an easy way to help … Continue reading

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Welcome 2014!

Hello Readers! As we begin a New Year, most of us will begin New Year resolutions and looking for fresh starts. As fitness and food trends continue to change, our interests change with them. In order to better serve the … Continue reading

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Healthy Labor Day Picnic Ideas

Over the years, Labor Day has evolved from purely a labor union celebration into a “last fling of the summer” festival. But don’t let uninvited guests spoil your fun! Poor planning (or carelessness) can increase the risk of food-borne illness; … Continue reading

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Back to school nutrition basics

The start of the school year is fast approaching, are you ready? Keep in mind these tips to make sure the school year starts off on the right foot! Start each day with a healthy, balanced breakfast! “Studies show breakfast … Continue reading

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UHC Recipe: Healthy Champ (Mashed Potatoes from Ulster)

Servings, about 1 cup each Active Time: 25 minutes    Total Time: 40 minutes Ingredients 1 1/2 pounds potatoes, preferably Yukon Gold, peeled and cut into chunks 1 cup chopped leeks, washed 1 cup low-fat milk 1 tablespoon extra-virgin olive oil … Continue reading

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Oatmeal Casserole

Click here for this delicious and nutritious recipe that you can customize to your own taste!

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Quinoa Carrot Cake Breakfast Muffins

Click here for this recipe for an easy and quick breakfast to grab on your way out the door in the morning!

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Looking for pumpkin recipe ideas?

Pumpkin Spice Protein Shake 1 1/4 scoops Chocolate Protein Powder 1/4 cup Canned Pumpkin 1/4 cup Oats (raw measurement) 1 TB Cocoa Powder Ground Cinnamon Pumpkin Pie Spice Zero cal-carb Sweetener of choice Water Ice Directions: Blend protein powder, water, … Continue reading

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Easy, Delicious & Healthy Dip

Sweet Cinnamon Yogurt Dip 1 cup plain non fat yogurt 1 tbsp honey ½ Tbsp. cinnamon Mix together and chill. Serve with fresh cut fruit. Courtesy of Marni Sumbal, MS, RD, a Certified Sports Nutritionist (CISSN) with a certification by … Continue reading

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