Category Archives: Physical wellness

Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

Posted in Emotional wellness, Exercise, Fitness, Nutrition, Physical wellness, Recipe, Uncategorized, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students | Leave a comment

Going Green: Alternative Ways to Help the Environment

Are you aware of how much you are hurting or supporting the environment? Everything we do, down to the water bottle we drink out of, affects the environment. If you recycle, you’re off to a good start! There are lots … Continue reading

Posted in General Information, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

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Ringing in a Healthy 2019: Fitness Resolutions

We all know that New Year’s Resolutions don’t last long. January 1st the gyms are packed, and people set big goals that are often too difficult to achieve or maintain throughout the year. Not every New Year’s resolution has to … Continue reading

Posted in Exercise, Fitness, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Wellness Event: Labyrinth Meditation

Feeling stressed during finals week? Come out to the Library Conference Room on Wednesday, December 19 for a special end of term meditation session using an ancient designed labyrinth. It is a Chartres-style, 7 circuit labyrinth painted on a piece … Continue reading

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The Great American Smokeout (11/17/2016)

The Great American Smokeout – Thursday, Nov. 17 Do you want to quit smoking — or do you care about someone who does?  Webster Wellness and The American Cancer Society (ACS) urges people to use this date to sit down … Continue reading

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2016 Mindful Mile Final Results

The 2016 Mindful Mile Marathon had a total of 109 participants (80 Staff, 14 Faculty & 15 Students). We are pleased to announce that the total miles of 9,682 increased from last year’s total miles of 8,521 miles. Overall, the … Continue reading

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YMCA- Metro Saint Louis & Southwest IL

Webster has partnered with YMCA of Greater St. Louis and YMCA of Southwest IL to offer Webster University St. Louis area faculty and staff with a corporate membership, which includes: Year Round: 50% off  the joining fee 50% off  the … Continue reading

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Webster Wellness Welcome!

Webster Wellness hopes you have had a wonderful summer and are looking forward to a fantastic academic year at Webster University! This year’s Webster Wellness theme is “Wired for Wellness” and we already have our planning underway so want to … Continue reading

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NEW EMPLOYEE DISCOUNT!!

Webster University is proud to announce our new corporate partnership with Gold’s Gym. Any Webster University employee and family member(s) that enrolls will receive a discounted corporate membership (savings of over $100.00)!! To enroll, please visit your local Gold’s Gym … Continue reading

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