Category Archives: Nutrition

Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

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Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

Posted in Emotional wellness, Exercise, Fitness, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

NEW EMPLOYEE DISCOUNT!!

Webster University is proud to announce our new corporate partnership with Gold’s Gym. Any Webster University employee and family member(s) that enrolls will receive a discounted corporate membership (savings of over $100.00)!! To enroll, please visit your local Gold’s Gym … Continue reading

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Webinar on Juicing for Better Health!

The juice revolution is upon us, are you ready to give juicing a whirl? Learn how to drink your way to a healthier you with nutritious juices and smoothies for nourishing snacks, meal replacements and an easy way to help … Continue reading

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Your new beginning could start here.

Let’s bring Weight Watchers to work. With Weight Watchers At Work Meeting Series, you can get: • Guidance from a leader who has lost weight with Weight Watchers • Access to e Tools, our Internet weight-loss companion, FREE • Group … Continue reading

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Tips for a healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

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Pumpkins are Super Foods!

Pumpkins’ bright orange color may make them a good substitute for traffic cones, but the real power behind their hue is beta-carotene, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is … Continue reading

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Welcome 2014!

Hello Readers! As we begin a New Year, most of us will begin New Year resolutions and looking for fresh starts. As fitness and food trends continue to change, our interests change with them. In order to better serve the … Continue reading

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Healthy Labor Day Picnic Ideas

Over the years, Labor Day has evolved from purely a labor union celebration into a “last fling of the summer” festival. But don’t let uninvited guests spoil your fun! Poor planning (or carelessness) can increase the risk of food-borne illness; … Continue reading

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Back to school nutrition basics

The start of the school year is fast approaching, are you ready? Keep in mind these tips to make sure the school year starts off on the right foot! Start each day with a healthy, balanced breakfast! “Studies show breakfast … Continue reading

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