Category Archives: Fitness

Get Yourself a Fitness Buddy!

There are lots of benefits to having a workout buddy, including: helping you achieve your goals working out becomes more fun trying new workouts is easier healthy competition makes you perform better workouts are safer more variety in your workouts … Continue reading

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Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

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Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

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Ringing in a Healthy 2019: Fitness Resolutions

We all know that New Year’s Resolutions don’t last long. January 1st the gyms are packed, and people set big goals that are often too difficult to achieve or maintain throughout the year. Not every New Year’s resolution has to … Continue reading

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2016 Mindful Mile Final Results

The 2016 Mindful Mile Marathon had a total of 109 participants (80 Staff, 14 Faculty & 15 Students). We are pleased to announce that the total miles of 9,682 increased from last year’s total miles of 8,521 miles. Overall, the … Continue reading

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YMCA- Metro Saint Louis & Southwest IL

Webster has partnered with YMCA of Greater St. Louis and YMCA of Southwest IL to offer Webster University St. Louis area faculty and staff with a corporate membership, which includes: Year Round: 50% off  the joining fee 50% off  the … Continue reading

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2016 MINDFUL MILE MARATHON!!!

Webster Wellness, Webster Staff Alliance, Gorlok Fitness Club and Mindful by Sodexo invites you to be a part of the: 2016 MINDFUL MILES MARATHON! REGISTER NOW AT: http://bit.ly/1VhbPwU What is this? By signing up you commit to the distance of a marathon (26.2 miles) … Continue reading

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NEW EMPLOYEE DISCOUNT!!

Webster University is proud to announce our new corporate partnership with Gold’s Gym. Any Webster University employee and family member(s) that enrolls will receive a discounted corporate membership (savings of over $100.00)!! To enroll, please visit your local Gold’s Gym … Continue reading

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Winners of the Mindful Mile Marathon !

We had 124 participants this year( 88 Staff, 18 faculty & 16 Students). This was twice the number of respondents compared to the previous year (61 Total) Total Miles were 8521 and Total Minutes 150,620 Our Winners for this year … Continue reading

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“Watch your Drinks”

Drinking too much can harm your health. Excessive alcohol use leads to about 88,000 deaths in the United States each year, and shortens the life of those who die by almost 30 years. Further, excessive drinking cost the economy $223.5 … Continue reading

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