Category Archives: Exercise

2015 Mindful Mile Marathon

Sponsored by: Webster Wellness, Webster Staff Alliance, Gorlok Fit Club and Mindful by Sodexo What is this? It’s simple – by signing up, you commit to the distance of a marathon (26.2 miles) from March 18th-April 28th. Participants can walk/run … Continue reading

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Your new beginning could start here.

Let’s bring Weight Watchers to work. With Weight Watchers At Work Meeting Series, you can get: • Guidance from a leader who has lost weight with Weight Watchers • Access to e Tools, our Internet weight-loss companion, FREE • Group … Continue reading

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YMCA – Metro St. Louis & Southwest Illinois

Webster has partnered with YMCA of Greater St. Louis and Southwest Illinois to offer Webster University St. Louis area faculty and staff with a corporate membership, which includes: Year Round: > 50% off the joining fee > 50% off the … Continue reading

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Welcome 2014!

Hello Readers! As we begin a New Year, most of us will begin New Year resolutions and looking for fresh starts. As fitness and food trends continue to change, our interests change with them. In order to better serve the … Continue reading

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Summer Exercise

With the warm weather and longer days summer brings, there are more opportunities to get outside for your exercise.  What you choose to do isn’t as important as getting in your activity for the day, so here are some fun … Continue reading

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Five Things Athletes Do To Create Success

Five Things Athletes Do To Create Success Friday, January 18, 2013 at 10:32AM 1. They Get Real: Don’t let the pros fool you. Achieving racing success is not easy, even though there are some people out there who always seem to … Continue reading

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2013 Mile-by-Mile Marathon – Register NOW!

Whether you are taking the first steps toward a healthier lifestyle or you are a lifetime health enthusiast, Webster Wellness and Webster Staff Alliance invites you to participate in the 2013 Webster University Go! St. Louis Mile-by-Mile Marathon.  Last year’s … Continue reading

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Webster Wellness Announces 2013 Employee Reimbursement Program

Webster Wellness Announces 2013 Employee Reimbursement Program! Through the use of $30,000 in UnitedHealthcare Wellness Credits available only in 2013, Webster Wellness is introducing a program to reimburse employees 50% of the cost of their memberships and/or events that occur … Continue reading

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Got Workout?

Check out this outstanding link to find some great Workout of the Day (WOD) ideas: http://www.kinetic-revolution.com/wod/  

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Tips for a Healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

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