Category Archives: Emotional wellness

“Pause for (No) Thought: Meditation For Everyone” Reconvenes in Fall 2019

“Pause for (No) Thought: Meditation for Everyone” has taken a summer hiatus, but will return in Fall 2019 once classes resume. We look forward to reconvening and focusing on meditation again soon!

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Get Yourself a Fitness Buddy!

There are lots of benefits to having a workout buddy, including: helping you achieve your goals working out becomes more fun trying new workouts is easier healthy competition makes you perform better workouts are safer more variety in your workouts … Continue reading

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Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

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Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

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Wellness Event: Labyrinth Meditation

Feeling stressed during finals week? Come out to the Library Conference Room on Wednesday, December 19 for a special end of term meditation session using an ancient designed labyrinth. It is a Chartres-style, 7 circuit labyrinth painted on a piece … Continue reading

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The Great American Smokeout (11/17/2016)

The Great American Smokeout – Thursday, Nov. 17 Do you want to quit smoking — or do you care about someone who does?  Webster Wellness and The American Cancer Society (ACS) urges people to use this date to sit down … Continue reading

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NEW EMPLOYEE DISCOUNT!!

Webster University is proud to announce our new corporate partnership with Gold’s Gym. Any Webster University employee and family member(s) that enrolls will receive a discounted corporate membership (savings of over $100.00)!! To enroll, please visit your local Gold’s Gym … Continue reading

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2015 Mindful Mile Marathon

Sponsored by: Webster Wellness, Webster Staff Alliance, Gorlok Fit Club and Mindful by Sodexo What is this? It’s simple – by signing up, you commit to the distance of a marathon (26.2 miles) from March 18th-April 28th. Participants can walk/run … Continue reading

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Healing Hearts Women’s Recovery Group

This group’s focus is for reclaiming the commitment to move beyond sexual abuse, sexual trauma, domestic violence, substance abuse issues. This is an 8 week journey that includes educational material, support, and a safe environment. One in four women has … Continue reading

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Emotional Eating and Stress Eating

Emotional Eating and Stress Eating When you feel tense, stress eating or emotional eating seem to be triggered like an automatic response. That’s especially so if your body reacts strongly to stress-released hormones. A 2010 study from the University of … Continue reading

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