Author Archives: Katherine Krajcovic

Five Things Athletes Do To Create Success

Five Things Athletes Do To Create Success Friday, January 18, 2013 at 10:32AM 1. They Get Real: Don’t let the pros fool you. Achieving racing success is not easy, even though there are some people out there who always seem to … Continue reading

Posted in Exercise, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | 1 Comment

Got Workout?

Check out this outstanding link to find some great Workout of the Day (WOD) ideas: http://www.kinetic-revolution.com/wod/  

Posted in Announcements, Exercise, Fitness, General Information, Physical wellness, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , | Leave a comment

ACSM Fit Society®

The fall issue of the ACSM Fit Society® Page supported by Liberty Mutual is now available! Get the latest information from ACSM’s leading authorities on changes you can make to improve your health and fitness. Download your copy of the … Continue reading

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Tips for a Healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

Posted in Exercise, General Information, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , , | Leave a comment

Healing Hearts Women’s Recovery Group

This group’s focus is for reclaiming the commitment to move beyond sexual abuse, sexual trauma, domestic violence, substance abuse issues. This is an 8 week journey that includes educational material, support, and a safe environment. One in four women has … Continue reading

Posted in Emotional wellness, General Information, Uncategorized, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , | Leave a comment

Things to Look for When Buying Exercise Apparel

Comfort Avoid any rough fabrics that could chafe or irritate your skin during repetitive movement. Choose materials that let you move and don’t constrict you. Pay closer attention to fit than size, as some workout clothes tend to be smaller … Continue reading

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Emotional Eating and Stress Eating

Emotional Eating and Stress Eating When you feel tense, stress eating or emotional eating seem to be triggered like an automatic response. That’s especially so if your body reacts strongly to stress-released hormones. A 2010 study from the University of … Continue reading

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Tips for Flat Abs

No. 1: Improve Your Posture Slouch and your stomach pooches. So straighten up, and you’ve done your abs a favor without breaking a sweat! For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over … Continue reading

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Most Effective Exercises this Fall

These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective … Continue reading

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Labor Day Safety Tips

Labor Day marks the unofficial end of summer, which means plenty of last minute traveling and social gatherings with friends and family. AAA of the Carolinas expects 870,000 drivers to hitNorth Carolina roads Thursday through Labor Day on Monday. You … Continue reading

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