Author Archives: Cheryl Fritz

Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

Posted in Emotional wellness, Exercise, Fitness, Nutrition, Physical wellness, Recipe, Uncategorized, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students | Leave a comment

March 1-3 Free Events St. Louis

Looking for a way to welcome March? Here are a few FREE events happening in St. Louis the weekend of March 1-3. 2019 St. Louis Classic Gymnastics Invitations at the America’s Center Family Mardi Gras Party at the National Blues … Continue reading

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Going Green: Winter Edition

Green Tips to Use in Winter Plug Drafty Leaks- Check your home for windows and doors that are letting cold air inside. This will increase energy savings and help conserve heat! Choose a Safe De-Icer- Avoid toxic chemical de-icing salts … Continue reading

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GO RED Fundraiser 2019

Webster Wellness invites you to participate in the American Heart Association’s National Wear Red Day campaign, Go Red for Women. This year’s goal is to raise $1,000 and increase awareness in the fight against heart disease in women. By wearing … Continue reading

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Going Green: Alternative Ways to Help the Environment

Are you aware of how much you are hurting or supporting the environment? Everything we do, down to the water bottle we drink out of, affects the environment. If you recycle, you’re off to a good start! There are lots … Continue reading

Posted in General Information, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

Posted in Emotional wellness, Exercise, Fitness, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ringing in a Healthy 2019: Fitness Resolutions

We all know that New Year’s Resolutions don’t last long. January 1st the gyms are packed, and people set big goals that are often too difficult to achieve or maintain throughout the year. Not every New Year’s resolution has to … Continue reading

Posted in Exercise, Fitness, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Wellness Event: Labyrinth Meditation

Feeling stressed during finals week? Come out to the Library Conference Room on Wednesday, December 19 for a special end of term meditation session using an ancient designed labyrinth. It is a Chartres-style, 7 circuit labyrinth painted on a piece … Continue reading

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Free Flu Shots

If you missed the flu shots offered here on campus, see the links below for free shots offered in the community: https://www.ksdk.com/article/news/health/free-flu-shots-offered-on-oct-13-by-ssm-health/63-591193289 https://www.barnesjewish.org/Newsroom/News-Releases/ArtMID/2560/ArticleID/1095/Barnes-Jewish-offers-free-flu-shots-to-St-Louis-community-for-15th-year

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INVEST in your WELLNESS September 10-14

    INVEST in your WELLNESS The 2018 “Wellness Fair” will be separate gatherings 9/10-9/14  in the UC’s Sunnen Lounge and Presentation Room, noon-1p or as otherwise noted **Those sessions asterisked will be available via WebEx ** We’ll have some tasty … Continue reading

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