Author Archives: Cheryl Fritz

2019-20 Welcome

Welcome back Webster Wellness community!   Like all journeys, it’s just nice to get started.  We encourage you in pursuing your wellness goals, whether physical, social, financial, etc.  Have a great year ahead!  

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“Pause for (No) Thought: Meditation For Everyone” Reconvenes in Fall 2019

“Pause for (No) Thought: Meditation for Everyone” has taken a summer hiatus, but will return in Fall 2019 once classes resume. We look forward to reconvening and focusing on meditation again soon!

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Get Yourself a Fitness Buddy!

There are lots of benefits to having a workout buddy, including: helping you achieve your goals working out becomes more fun trying new workouts is easier healthy competition makes you perform better workouts are safer more variety in your workouts … Continue reading

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Simple Ways To Improve Your Diet

Eliminate fast food. If you see a drive-thru, keep driving! Spend more on fruits and vegetables than you spend on meat at the market. Bring your lunch to work. Cook meals at home. If you’re short on the weekdays, or … Continue reading

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Green Tips: Eco-Friendly Bathroom Tips

A mixture of vinegar and water makes a miracle cleaner when it comes to getting rid of mildew buildup in the tub. Simply spray the solution on the problem area, let sit, then wipe away. Soap scum can be removed … Continue reading

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Eliminating Single Use Plastic

Single-use plastics, or disposable plastics, are used only once before they are thrown away or recycled. These items are things like plastic bags, straws, coffee stirrers, soda and water bottles and most food packaging. You can buy cloth or recycled … Continue reading

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Getting What You Want

Struggling to achieve your goals? Here are a few tips to get what you want. Manifest your desires. Decide what it is you want, and keep track of how you’ll get there. Make progress always, no matter how little. Visualize … Continue reading

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Healthy Eating 101: Legumes

Learn About Legumes What are legumes? Beans: The most common varieties of legumes are beans. These include adzuki beans, black beans, soybeans, Anasazi beans, fava beans, garbanzo beans (chickpeas), kidney beans and lima beans. Nuts: Some legumes are inappropriately called … Continue reading

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Green Tips: Modern Ways To Live A Healthy And Green Lifestyle

Think clean, think biodegradable – Good household cleaning habits are a step in the right direction. Better still, use biodegradable +alternatives to excessive chemically-induced detergents with foul-smelling odors. And add soda and vinegar – You can also save on costs … Continue reading

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Home Cooking Month: Challenge Yourself!

It’s easy to eat out, especially if you’re a student. But–what would happen if you skipped the restaurants and fast food, and instead saved money, ate healthy, and felt better about yourself? Here’s a way you can do that. Home … Continue reading

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