Simple Ways To Improve Your Diet

  • Eliminate fast food. If you see a drive-thru, keep driving!
  • Spend more on fruits and vegetables than you spend on meat at the market.
  • Bring your lunch to work.
  • Cook meals at home. If you’re short on the weekdays, or most days, choose a day to prepare and store several meals for the upcoming week.
  • Skip the junk food and candy aisle at the grocery store. If it’s not in the pantry, you can’t binge it.
  • Don’t put the salt shaker on the table for mealtime. Out of sight, out of your food!
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