Monthly Archives: June 2019

Get Yourself a Fitness Buddy!

There are lots of benefits to having a workout buddy, including: helping you achieve your goals working out becomes more fun trying new workouts is easier healthy competition makes you perform better workouts are safer more variety in your workouts … Continue reading

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Simple Ways To Improve Your Diet

Eliminate fast food. If you see a drive-thru, keep driving! Spend more on fruits and vegetables than you spend on meat at the market. Bring your lunch to work. Cook meals at home. If you’re short on the weekdays, or … Continue reading

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