Monthly Archives: January 2019

GO RED Fundraiser 2019

Webster Wellness invites you to participate in the American Heart Association’s National Wear Red Day campaign, Go Red for Women. This year’s goal is to raise $1,000 and increase awareness in the fight against heart disease in women. By wearing … Continue reading

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Going Green: Alternative Ways to Help the Environment

Are you aware of how much you are hurting or supporting the environment? Everything we do, down to the water bottle we drink out of, affects the environment. If you recycle, you’re off to a good start! There are lots … Continue reading

Posted in General Information, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ringing in a Healthy 2019: Nutrition Resolutions

We made it to 2019! The holidays are a wonderful time to be with family and celebrate the New Year, but it’s also a time filled with cookies, sugar, and unhealthy eating habits. Many people make extreme resolutions to try … Continue reading

Posted in Emotional wellness, Exercise, Fitness, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ringing in a Healthy 2019: Fitness Resolutions

We all know that New Year’s Resolutions don’t last long. January 1st the gyms are packed, and people set big goals that are often too difficult to achieve or maintain throughout the year. Not every New Year’s resolution has to … Continue reading

Posted in Exercise, Fitness, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment