Monthly Archives: July 2013

Summer Exercise

With the warm weather and longer days summer brings, there are more opportunities to get outside for your exercise.  What you choose to do isn’t as important as getting in your activity for the day, so here are some fun … Continue reading

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4th of July Food Safety Tips

Tips for keeping food safe, and most center around temperatures that discourage bacteria. But one old standby is still important.  Frequent hand washing is by far the most important safety tip for all of us to remember, each of us … Continue reading

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Have a Fun and Safe Independence Day and Summer

Another 4th of July is right around the corner, and that means swimming, barbecues, and best of all, fireworks!  By making smart and healthy choices, you can ensure you’ll have a fun (and safe!) holiday and summer. Sun Protection If … Continue reading

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