Monthly Archives: June 2013

Food is Fuel

Food is primarily about fueling our bodies with essential nutrients. However, for most of us, our eating behaviors are strongly influenced by psychological, social, and emotional factors. In order to take charge of your eating, look at each of the … Continue reading

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Super Foods for Heart Disease

We all know a healthy diet can help reduce your risk, especially when coupled with regular exercise and maintaining a reasonable weight. But what really are the best foods to include on your weekly menu to keep your heart healthy … Continue reading

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