Monthly Archives: November 2012

Tips for a Healthier Thanksgiving

Ah, Thanksgiving: the air is cooler, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted … Continue reading

Posted in Exercise, General Information, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , , | Leave a comment

Healing Hearts Women’s Recovery Group

This group’s focus is for reclaiming the commitment to move beyond sexual abuse, sexual trauma, domestic violence, substance abuse issues. This is an 8 week journey that includes educational material, support, and a safe environment. One in four women has … Continue reading

Posted in Emotional wellness, General Information, Uncategorized, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , | Leave a comment

Things to Look for When Buying Exercise Apparel

Comfort Avoid any rough fabrics that could chafe or irritate your skin during repetitive movement. Choose materials that let you move and don’t constrict you. Pay closer attention to fit than size, as some workout clothes tend to be smaller … Continue reading

Posted in Exercise, Fitness, General Information, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged | Leave a comment