Monthly Archives: October 2012

Emotional Eating and Stress Eating

Emotional Eating and Stress Eating When you feel tense, stress eating or emotional eating seem to be triggered like an automatic response. That’s especially so if your body reacts strongly to stress-released hormones. A 2010 study from the University of … Continue reading

Posted in Emotional wellness, Exercise, Fitness, General Information, Nutrition, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged | Leave a comment

Tips for Flat Abs

No. 1: Improve Your Posture Slouch and your stomach pooches. So straighten up, and you’ve done your abs a favor without breaking a sweat! For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over … Continue reading

Posted in Exercise, Fitness, Physical wellness, Uncategorized, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Tagged , , | Leave a comment

Most Effective Exercises this Fall

These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides — good technique is a must for a safe, effective … Continue reading

Posted in Exercise, Fitness, Physical wellness, UHC Advice, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment