Wellness is not trivial….pursue it!

Webster Wellness Fair

Wednesday, September 19 11:30a – 5:30p

University Center & Quad

Students, faculty and staff!  Webster Wellness reminds you to

MARK:  Set a wellness goal

MOVE:  Move towards your goal

MONITOR:  Assess where you are in meeting your goal regularly

PURSUE your wellness goals at Webster Wellness Fair:

  • Sign up for biometric screenings at http://bit.ly/QO2klj. Some walk-ins will be accepted, but registration is requested
  • Try out some healthy food samples
  • Enjoy a chair massage
  • Talk to our many vendors and get information on every area of our wellness wheel
  • Take part in a pick-up game out in the Quad
  • Attend one or more of our demonstrations/presentations.  The schedule is:
    • Noon   CPR demonstration by Suzanne Kehder, Student Health Services
    • 1:00p   Personal training by Mike Aiello from Lionheart Personal Training
    • 2:00p   Sustainability and Wellness by Brad Wolaver, Sustainability Coalition
    • 2:30p   Cross fit training by Gateway Cross fit
    • 3:30p   Special Guest Speaker, Anthony R. Reed, CPA, PC and Webster   alumnus speaking on “Leadership: Life lessons from some of the world’s toughest marathons
    • 4:45p   Intro to Beachbody & Fit Club Workout by Melanie Gottlieb, Admissions Operations & Jennifer Holtmann, IT User Services
  • AND, put your name in for a free prize drawing each half hour.  Participants in the fair will also be entered in a final grand prize drawing of an iPad!

Extended Sites – We are working on bringing a wellness kickoff to you!  Stay tuned for more details!

The goal of Webster Wellness is to help you make positive life-style changes that will help improve your overall health and well-being.

This entry was posted in Announcements, Emotional wellness, Events, Fitness, Nutrition, Physical wellness, Smoking cessation, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster Staff Alliance, Webster students and tagged , , , . Bookmark the permalink.

2 Responses to Wellness is not trivial….pursue it!

  1. Jennifer Andrews says:

    I overheard the University may get corporate yoga and to email expressing interest. I am definitely interested! Thanks! Jenny

  2. Rachel says:

    I am interested in Yoga as well! Thanks for the opportunity to have classes on campus.

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