Source4Women offers free online seminars and events focused on keeping you and your family healthy.
These one-hour seminars are fully interactive and include audio and video of the speaker. Best of all, there is a question and answer period with the speaker immediately following the presentation.
Connections of Food, Energy and Mood
Good nutrition, key nutrients and physical activity can give you a mental edge. Learn how you can keep mentally sharp, influence your mood, relieve stress, put a zip in your step and help overcome the blues. This seminar will provide simple things you can do to turn blue into “can-do.”