Monthly Archives: April 2012

Sign up Today for Fruit My Cube

Enrollment Management, in support of Webster Wellness, is proud to pilot the Fruit My Cube service to the first 25 registrants beginning Monday, May 7. Here is how it works: Register using this link: http://www.fruitmycube.com/products/webster-u Your ‘Cube’ of fruit will … Continue reading

Posted in Announcements, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster students | Leave a comment

Webster Team Finishes Vienna Marathon

On Sunday, April 15, a relay team of faculty from Webster University’s Vienna campus successfully finished the Vienna Marathon. Reaching the finish line on Heldenplatz in 4 hours and 31 minutes were: Michael Freund, Media Communications; Jennifer Daigle, Psychology; Regina Kecht, Academic … Continue reading

Posted in Announcements, Exercise, Fitness, Physical wellness, Webster faculty and staff, Webster students, Webster Worldwide Campuses, Wellness Champions | Leave a comment

Ann Mack: ‘Transportation: Our Health and Our Environment’ April 24

Ann Mack, director of Trailnet, adjunct professor and Webster alumna, will be the School of Education’s Sustainability Speaker April 24, on the topic “Transportation: our health and our environment.” Date/Time: Tuesday, April 24, 7 p.m. Location: Emerson Library Conference Room … Continue reading

Posted in Announcements, Events, Physical wellness, Webster faculty and staff, Webster Groves/STL Metro Campuses, Webster students | Leave a comment

UHC Advice: 5 stop-smoking tools you can count on

You want to stop smoking. But, how do you get from “I wish I could” to “I’ve quit for good”? Most people who make that journey successfully have help along the way.  As you get set to quit, there are … Continue reading

Posted in Physical wellness, Smoking cessation, UHC Advice, Webster faculty and staff, Webster students, Webster Worldwide Campuses | Leave a comment

UnitedHealthcare Health4MeSM Mobile App Available for Download

UnitedHealthcare’s Health4Me provides instant access to you and your family’s critical health information — anytime/anywhere. Whether you want to find physicians near you, check the status of a claim or speak directly with a nurse, Health4Me is your go-to resource … Continue reading

Posted in Physical wellness, UHC Advice, Webster faculty and staff, Webster Worldwide Campuses | Leave a comment

UHC Advice: Exercise Motivation: How to Get It, How to Keep It

Exercise Motivation Tip No. 1: Be Realistic One of the biggest reasons for failure is that first-time exercisers often set unrealistic goals. .Don‘t start off trying to work out an hour every day. Instead, begin with 20-30 minutes of your … Continue reading

Posted in Exercise, Fitness, Physical wellness, UHC Advice, Webster faculty and staff, Webster students, Webster Worldwide Campuses | Leave a comment

UHC Advice: Spring Clean Your Mind

Wipe off the Negative Turn off that little voice in your head that criticizes you.  Remember that no one is perfect and love yourself warts and all.  If you truly love yourself, then you can start to love others and … Continue reading

Posted in UHC Advice, Webster faculty and staff, Webster students, Webster Worldwide Campuses | Leave a comment

Healthy People, Healthy Planet

In order to maintain our own ability to thrive and live healthy lives, we must take actions that promote and maintain the health of our environment. Click here for a list of actions for supporting a healthy environment!

Posted in General Information, Webster faculty and staff, Webster students, Webster Worldwide Campuses | Leave a comment

Protect yourself from Deep Vein Thrombosis and Pulmonary Embolism

Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE) are a major public health problem in the United States. Estimates suggest that 300,000 to 600,000 Americans have DVT/PE each year, and that 60,000 to 100,000 people die as a result. Many … Continue reading

Posted in Physical wellness, Webster faculty and staff, Webster students, Webster Worldwide Campuses | Leave a comment

You’re Invited to our first Webster Fit Club, Sunday, April 15

When: Sunday, April 15th, 2-3 pm Where: Emerson Library Conference Room What to bring: Bottle of water, towel, mat We will do a workout (or two) and then we’ll have some Shakeology to sample! Hope to see you there!! Feel … Continue reading

Posted in Announcements, Events, Fitness, Physical wellness, Webster faculty and staff, Webster Worldwide Campuses | Leave a comment