Have you noticed how many people are getting in shape? Ever look at the person that works next to you or in the office next door and think “Wow! I wish I had that kind of willpower!” or “How did they get started with their weight loss, training for a 5k, etc?
Cheryl Fritz, Webster Wellness Chair, spoke with a panel of Webster University faculty (Deborah Stiles, Eric Goedereis and JP Julie Palmer-Schuyler) and staff (Don Morris and Sandra Hunter) about their own personal journeys to wellness at the 2012 Webster Staff Alliance’s Professional Development Day on Thursday, March 15, 2012.
The panel was an inspiration – it was great to hear from others that have had some success encourage others that are working on their own personal journeys to wellness. Maybe that’s you?! Take time for yourself, watch this video and be inspired!