Monthly Archives: December 2011

UHC Advice: To Beat Stress Get Your Beauty Sleep

Exercising, eating right, and delegating all are effective stress relievers. But what if you could nix nervous tension simply by hitting the hay? Read on to see why sneaking in some extra shut-eye can have a positive effect on your … Continue reading

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UHC Advice: 7 steps to a better doctor visit

Don’t go to a visit unprepared, it can create missed opportunities — for you and your doctor.  Get prepared today!

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The 2012 Source4Women Calendar is Here!

Source4Women provides tools and resources focused on keeping UnitedHealthcare members and their families healthy. As part of UnitedHealthcare’s commitment to helping people live healthier lives, we offer an online seminar on an important health topic every month. Seminars include audio … Continue reading

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UHC Advice: 8 everyday tips to get more whole grains

By Melanie R. Polk, M.M.Sc., R.D., F.A.D.A. Here’s a kernel of truth: When it comes to nutrition, whole grains are golden.  Click here for 8 tips!

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Webster Employees Gain by Losing

The Fall session of the Webster Wellness Healthiest Loser Contest* was a resounding success.  The overall winner of the contest is determined by the percent of weight lost over eight weeks, but each participant experienced success.  Here’s how the group … Continue reading

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4 Ways to Encourage Others to Run

Ever harbor similar fantasies of sharing your passion for running with close friends and families? While our sport isn’t for everyone, encouraging the ones you love to engage in a healthy activity can be fun and rewarding for all involved. … Continue reading

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Free Two-Week YMCA Membership, Act Now

Webster University St. Louis Metro area faculty and staff — Are you considering a fitness membership in the new year?  Webster has partnered with the YMCA of Greater St. Louis to offer you a free two-week membership December 26 through … Continue reading

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YMCA Discounts for the World of Webster

If you are interested in a discounted YMCA membership in your area, contact the Membership Director of the YMCA at the closest location to your extended campus on the attached list and request a membership trial and corporate enrollment request … Continue reading

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Get Involved in Webster’s “Mile-by-Mile Marathon” w/Go! St. Louis

Interested in taking a first step toward a healthier lifestyle but not sure where to start? Already lead an active lifestyle but would like to connect with your colleagues and peers around health topics? Looking for a great health based … Continue reading

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Save Money, Live Well & Healthy

UnitedHealth Allies is a health discount program that can help you and your family save up to 50% on a wide range of health-related products and services that are not covered by your benefit plans.  If you have UHC insurance, … Continue reading

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