Monthly Archives: August 2011

Webster-KC: Are you ready for a fitness challenge?

For 10 weeks, more than 10,000 people in the KC metro area are teaming up to slimdown and take the KC Slimdown Challenge. The KC Slimdown Challenge, presented by Cerner Health, was introduced in Kansas City for the first time … Continue reading

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Get motivated to be well!

Looking to get motivated?  The American College of Sports Medicine’s Summer 2011 Newsletter offers some great advice/tips: Finding the Motivation for Exercise and Fitness Within Starting an Exercise Program and Sticking with It Ten Ways to Start an Exercise Program … Continue reading

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Share Your Thoughts with the Wellness Committee

The newly formed Webster Wellness Committee, with representation from Webster students, faculty and staff, has been hard at work over the summer outlining its purpose and goals, gathering information, developing plans and more. “I’m inspired to be part of an … Continue reading

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