Monthly Archives: August 2011

Webster Wellness & You!

Webster’s newly formed Wellness Committee wants you to participate in this inaugural year of Webster Wellness starting today! Students: Go by the Student Health Services and Counseling & Life Development tables at today’s Involvement Fair to learn about and get … Continue reading

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Join Webster’s Aqua Aerobics Classes

Aqua aerobics classes will again be offered this fall for Webster University community members, with a discount for Webster faculty, staff and alumni. Pending sufficient registration, the classes will run from Sept. 6 to Dec. 16, 2011, on the days … Continue reading

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UHC Advice: Keeping Weight Off

Keeping the Weight Off – UnitedHealthcare

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Join President’s Challenge – Get Free Training Plan

The Presidential Active Lifestyle Award (PALA) Challenge will help you jump-start or maintain a healthy lifestyle. The PALA Challenge helps you add activity to your life—and rewards you when you do! The goal is simple: just be active 30 minutes … Continue reading

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Safe Campus Safe Community Walk Aug. 27

The Departments of Counseling and Life Development, Student Health Services, Public Safety and the Webster Wellness Committee are hosting a “Safe Campus-Safe Community Walk” Saturday, Aug. 27, from 9-11 a.m. We invite all faculty, staff and students to attend. We will … Continue reading

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Got 3 minutes? Tips on eating healthy

Quick Tips on Healthy Eating

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Join Team Webster Works Cyclists!

Webster alumni, faculty, staff and friends are traveling to Columbia, Mo., Sept. 10-11, for the seventh incarnation of Team Webster Works. Members of the Webster Community are invited to join the cause—either as cyclists or through a gift toward the … Continue reading

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Need to Bust Stress?

Helpful advice to fight back against stress. Fast Stress Busting Pick me Ups

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Fun Events in St. Louis Aug. 27-28, 2011

Looking for something fun and mind/body healthy to do?  Fun Events — Aug 27-28

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Sign up & play at myuhc.com/growhealthy

Use myuhc.com’s personalized tools, information and answers to help you Grow Healthy and manage your health care. Now when you register and go paperless on myuhc.com you have a chance to win great prizes! What you could win: Fitbit® Wellness … Continue reading

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