Tag: Webster Wellness

Wellness: Mile-by-Mile Kick-Off Event March 1

Wellness: Mile-by-Mile Kick-Off Event March 1

| February 9, 2012 | 0 Comments

Whether you are taking the first steps toward a healthier lifestyle or you are a lifetime health enthusiast, The Webster University Wellness Committee and Webster Staff Alliance invites you to participate in the 2012 Webster University Go! St. Louis Mile-by-Mile Marathon. The program is open to all Webster University students, faculty and staff at all […]

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Wellness Video: How To Lose Weight and Not Diet

Wellness Video: How To Lose Weight and Not Diet

| January 27, 2012 | 0 Comments

Is losing weight, eating better, or just pursuing a healthier lifestyle on your list for 2012? View a video recording of the recent seminar presented to Webster University by Emily Bailey, a registered and licensed dietitian who is dually certified as a personal trainer. The handouts/slides [PowerPoint] are also available for viewing and downloading. Watch […]

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Wellness Jan. 25: How to Lose Weight and Not Diet

Wellness Jan. 25: How to Lose Weight and Not Diet

| January 13, 2012 | 0 Comments

Happy 2012, all! Is losing weight, eating better, or just pursuing a healthier lifestyle on your list for 2012? Webster Wellness invites you to get encouraged, get more information and get going by attending our free brown bag Lunch & Learn: How to Lose Weight and Not Diet Wednesday, Jan. 25, noon – 1 p.m., […]

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Webster Wellness: YMCA Trial Membership Offer

Webster Wellness: YMCA Trial Membership Offer

| December 14, 2011 | 2 Comments

Considering a fitness membership in the new year? Webster has partnered with the YMCA of Greater St. Louis to offer Webster University St. Louis area faculty and staff a free two-week membership Dec. 26 – Jan. 8. Just bring this flyer [PDF], a photo I.D, and proof of employment to the location of your choice […]

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Wellness: Mile-by-Mile Marathon for All Fitness Levels

Wellness: Mile-by-Mile Marathon for All Fitness Levels

| December 12, 2011 | 0 Comments

Interested in taking a first step toward a healthier lifestyle but not sure where to start? Already lead an active lifestyle but would like to connect with your colleagues and peers around health topics? Looking for a great health based activity for your dorm floor or class? Just like to walk or run? The Webster […]

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My UHC: Save Money, Live Well and Healthy

My UHC: Save Money, Live Well and Healthy

| December 12, 2011 | 0 Comments

UnitedHealth Allies is a health discount program that can help you and your family save up to 50 percent on a wide range of health-related products and services that are not covered by your benefit plans. If you have UHC insurance, login/create an account at myuhc.com and click on the “Extra Programs & Discounts” button, […]

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Webster Wellness Asks: ‘How Are You?’

Webster Wellness Asks: ‘How Are You?’

| September 6, 2011 | 1 Comment

Tell us about it: – Go to our Webster Wellness blog to participate in the 2011-12 Webster Wellness Interest Survey. The anonymous survey gives you an opportunity to provide information about your status and interests in wellness. – Send us your suggestions. Anyone who sends a comment on the Webster Wellness blog to the Webster […]

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