Tag: Webster Wellness

Wear Red for Heart Disease Feb. 1

| January 24, 2013 | 1 Comment

Heart Disease is the number one killer of women, affecting more women than men and causing more deaths than all forms of cancer combined. Webster Wellness is teaming up with The American Heart Association by participating in the 10th annual National Wear Red Day on Friday, Feb. 1, 2013. This is the one day each […]

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Webster Wellness Promotes Great American Smokeout Nov. 15

Webster Wellness Promotes Great American Smokeout Nov. 15

| November 13, 2012 | 0 Comments

Webster Wellness invites you to take part in the Great American Smokeout on Thursday, Nov. 15. Do you want to quit smoking — or do you care about someone who does? Webster Wellness, Counseling & Life Development and the American Cancer Society urge people to use this date to sit down and make a plan […]

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Snapshots: 2012 Wellness Fair

Snapshots: 2012 Wellness Fair

| September 20, 2012 | 0 Comments

Webster’s first annual Wellness Fair for students, faculty and staff took place Sept. 19  in the University Center and Quad. A full lineup of wellness activities and demonstrations were available, including health screenings; CPR; personal, CrossFit and “beach body” training; sustainability; healthy treats; informal basketball and volleyball and Webster alumnus guest speaker Anthony Reed. Click […]

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Webster Wellness Supports Rock ‘n’ Roll Marathon Oct. 12

Webster Wellness Supports Rock ‘n’ Roll Marathon Oct. 12

| July 24, 2012 | 0 Comments

Webster Wellness is proud to support the St. Louis Rock ‘n’ Roll Marathon Oct. 21, 2012. This fantastic event is a fundraiser designed to build awareness of TASK (Team Activities for Special Kids). The first 25 registered runners will receive a free Brooks running hat, and every employee gets a $10 off race registration promo […]

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Webster Wellness Update: Mail Distribution List, Free Workout Offer

Webster Wellness Update: Mail Distribution List, Free Workout Offer

| June 18, 2012 | 0 Comments

A Webster Wellness mailing distribution list has been created at the request of Webster employees as a means to share lessons learned, healthy recipes, wisdom and so forth within the Webster community. We are hopeful that good information will be shared through this forum and ask our subscribers to be considerate and use it wisely, […]

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Schedule a Fitness Center Orientation

Schedule a Fitness Center Orientation

| May 18, 2012 | 0 Comments

The summer is upon us — the perfect time to explore and have new experiences. Have you considered using Webster’s Fitness Center? Coordinator Myrna Homm is available to meet with you individually and orient you to the equipment that is available. The Center offers opportunities for cardio and strengthening which can complement the hard work […]

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Wellness: Mile-By-Mile Marathon is a Success

Wellness: Mile-By-Mile Marathon is a Success

| April 30, 2012 | 0 Comments

Congratulations to all who participated in the 2012 Webster University Go! St. Louis Mile-by-Mile Marathon sponsored by WSA and Webster Wellness. Participating in the walk were 148 faculty, staff and students with 111 achieving the full marathon length (26.2 miles) during March 1-April 12. Overall, the group walked 5,478 miles, which is an average of 37 […]

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Webster Wellness Offers Weight Watchers

Webster Wellness Offers Weight Watchers

| March 21, 2012 | 0 Comments

All faculty and staff are eligible for a fantastic offer from Webster Wellness to join Weight Watchers. Register here for either option below and you will be on your way to a stronger and healthier you! Option 1: Enroll in the program and attend weekly meetings. – Attend a 45 minute weekly meeting for a […]

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Wellness Video: Personal Wellness Journey Panel Discussion

Wellness Video: Personal Wellness Journey Panel Discussion

| March 21, 2012 | 0 Comments

Have you noticed how many people are getting in shape? Ever look at the person that works next to you or in the office next door and think “Wow! I wish I had that kind of willpower!” or “How did they get started with their weight loss, training for a 5k, etc?” Cheryl Fritz, Webster […]

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Webster Wellness: Sign up for RSS Feed; Heart Health Month

Webster Wellness: Sign up for RSS Feed; Heart Health Month

| February 20, 2012 | 0 Comments

Webster Wellness updates our blog several times each week with articles, resources, and encouragement on wellness. Just a reminder that you can “push” this information to your inbox by signing up for the RSS feed. It’s easy and will save you time by getting the information you’re interested in directly to your mailbox. • Go […]

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