Webster Wellness ‘Lose and Win’ Kicks Off Oct. 9

| September 26, 2013

Webster Wellness is starting “Lose and Win,” a new weight management employee support group on the St. Louis campus. Meetings will be held on Wednesdays at noon in EAB 153, starting Wednesday, Oct. 9.

Sign up by sending an email to wellness@webster.edu. The program materials are provided by UnitedHealthcare with topics including:

  • reading nutrition labels
  • planning healthy meals
  • adding structured exercise
  • recognizing emotional eating
  • managing stress

One thing you won’t have to worry about is program fees, and you do not have to be a participant of UnitedHealthcare in order to join the group. The program is completely free to all employees.

If this is an area where you need support, plan to join us. If you are at an extended site, we can include you too. Please let us know if you’re interested.

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Category: Employee News

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