Wellness Video: How To Lose Weight and Not Diet

| January 27, 2012

Bailey discussed how all foods can fit in a healthy and active lifestyle.

Is losing weight, eating better, or just pursuing a healthier lifestyle on your list for 2012?

View a video recording of the recent seminar presented to Webster University by Emily Bailey, a registered and licensed dietitian who is dually certified as a personal trainer.

The handouts/slides [PowerPoint] are also available for viewing and downloading.

Watch the video below at this link here.

Video: How To Lose Weight and Not Diet

[youtube]http://www.youtube.com/watch?v=Ixlx-ZvuMyc[/youtube]

View the original post on the Webster Wellness blog for more information.

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